4×1 snatch @ 92%

4×1 Clean and jerk @ 92%

Wod:

8 deadlifts (155 / 115 lb.)

7 cleans (155 / 115 lb.)

6 snatches (155 / 115 lb.)

8 pull-ups

7 chest-to-bar pull-ups

6 bar muscle-ups

6 deadlifts (155 / 115 lb.)

5 cleans (155 / 115 lb.)

4 snatches (155 / 115 lb.)

6 pull-ups

5 chest-to-bar pull-ups

4 bar muscle-ups

4 deadlifts (155 / 115 lb.)

3 cleans (155 / 115 lb.)

2 snatches (155 / 115 lb.)

4 pull-ups

3 chest-to-bar pull-ups

2 bar muscle-ups

 

 

072914

Split Jerk from rack work up to heavy 1rep

Skills:

3×ME HSPU STRICT INTO KIPPING

WOD

8 DEADLIFTS 115/85#

7 POWER CLEANS 115/85

6 POWER SNATCHES 115/85

8 PULL UPS

7 C2B PULL UPS

6 T2B

6 DEADLIFTS

5 POWER CLEANS

4 POWER SNATCHES

6 PULL UPS

5 C2B

4 T2B

4 DEADLIFTS

3 POWER CLEANS

2 T2B