Back squat: 5×1 @ 92%

bench: 5×1 HEAVY as possible

SKILLS

3XME STRICT DEFICIT HSPU (NO DEEPER THAN 9 INCHES) INTO ME KIPPING DEFICIT HSPU WITHOUT COMING OFF THE WALL

WOD

3RFT

5 SQUAT CLEANS 225/155#

10 bench press @ bw or close as possible

20 T2B

Recovery day your legs should be thanking me