July 25, 2014/0 Comments/in Capacity Training /by wintersmom“Glenn” 30 CJ (135/95) Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees
Team Saturday July 25, 2014/0 Comments/in WOD /by wintersmomTeam WOD: 60 Pull-ups 60 Squats 60 KB Swings (53#/35#) 60 Deadlifts(155#/113#) 60 Box Jumps (24″/20″) One partner jump ropes while the other partner performs the movement until you both reach total reps.
July 25, 2014/0 Comments/in Capacity Training /by wintersmom3 sets of MAX EFFORT BEAR HUG SANDBAG SQUATS IN 1 MIN REST 2 MIN EMOM 8 EVEN 50 DBL UNDERS ODD 3 tng SNATCH AHAP ( AS HEAVY AS POSSIBLE WITH GOOD FORM AND NO MISSES) WOD 100 BODY WEIGHT BACK RACK LUNGES EVERY 2 MIN 5 MUSCLE UPS
July 25, 2014/0 Comments/in WOD /by wintersmomBack Squat 5×1 @ 92% EMOM 4 50 dbls WOD 3 RFT 12 FRONT RACK LUNGES 30 ABMAT SIT UPS 20 BURPEES OVER BAR