Deadlift  5×5 AHAP (as heavy as possible)

3xME HSPU (START WITH STRICT IF CAN AND GO INTO KIPPING WITHOUT COMING OFF WALL)

WOD:

50 THRUSTERS 75/55#

20 T2B

50 BOX JUMPS

20 POWER SNATCHES 75/55#

50 MED BALL OVERHEAD LUNGES 20/14