Crossfit Stompin Ground

072114

-Front squat: 4×2 @ 90%

-Split jerk: 3×2 @ 90%

-Close grip bench: 4×10 w/ medium weight (Don’t bring hands in closer than shoulder width)

-Dips: 4×10

WOD:

5 RFT

200m run

15 hang power cleans 115/85#

10 front rack lunges 115/85#

-Front squat: 4×2 @ 90%

-Split jerk: 3×2 @ 90%

WOD:

5 rounds for time

200m run

15 hang power cleans 95/65#

10 front rack lunges 95/65#

Max distance sled drag x 60 sec

1 min rest

Max shoulder to overhead 95/65# × 60 sec

1min rest

Max pistols x 60sec

Rest 1min

Max dbl unders x 60 sec

Rest 1 min

X 3 rounds