071814 July 17, 2014/0 Comments/in Capacity Training /by wintersmomOhs 3×7 @ 70% Deadlift 3×7 @ 70% WOD: 60′ handstand walk 30box jump overs 24/20 20 C2b pull ups 60′ handstand walk 20 C2B pull ups 30 box jump overs 60′ handstand walk
071814 July 17, 2014/0 Comments/in WOD /by wintersmomOverhead squat: 3×7 @ 70% WOD: 1k row 50 kb swings 53/35# 30box jumps 30/24# 1k row