071714

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3xME STRICT DEFICIT HSPU INTO KIPPING WITNOUT COMING OFF WALL BIGGER DEFICIT THAN LAST WEEK DONT GO DEEPER THAN 9 INCHES

Wod:

90 burpees to a 12″ target

 

30 stones to shoulders AHAP

 

60 DB thrusters @ 45/25 pounds per hand

 

 

071714

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-Dumbbell rows: 4×10 w/ medium weight

3xME STRICT HSPU INTO KIPPING HSPU WITHOUT COMING OFF THE WALL

WOD:

 

“DT”

 

5 rounds of the following at 155/105#pounds –

 

12 deadlifts

 

9 hang power cleans

 

6 shoulder to overheads