071614 July 15, 2014/0 Comments/in Capacity Training /by wintersmomRecovery day 500m row 20ghd sit ups 400m row 15 ghd sit ups 300m row 10 ghd sit ups Do this at a medium pace meant to be recovery
071614 July 15, 2014/0 Comments/in WOD /by wintersmomClose grip bench: 4×10 w/ medium weight (Don’t bring hands in closer than shoulder width) “Karen” 150 Wall balls for time Core/Skills Mini Annie 30-20-10 Ab mat sit ups Dbl unders