Muscle snatch: 5×3 @ 70% (reset at bottom of each rep)

-Muscle clean: 5×3 @ 70% (reset)

-Dumbbell rows: 4×10 w/ medium weight

-Chinups: 4×10

C2b pull ups/ Muscle up progression

7 sets of 7 with :50sec rest between

7 sets of ME not to exceed 5 reps per set of muscle ups with:50 sec rest between

WOD:

3RFT

10 c2b pull ups

10 cal row

10 burpees