071614 July 13, 2014/0 Comments/in Capacity Training /by wintersmomFront squat: 3×7 @ 70% -Strict press: 3×7 @ 70% -Walking lunges: 4x80ft w/ medium dumbbells WOD 21-15-9 SQUAT CLEANS 155/105# 400M RUN BETWEEN SETS CORE: TABATA GHD SIT UPS
071614 July 13, 2014/0 Comments/in WOD /by wintersmomFront squat: 3×7 @ 70% -Strict press: 3×7 @ 70% 21-15-9 Squat cleans 135/95# 400m run between sets