1.  Overhead Squat

1RM

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2.  Squat

7×5 Front Squats, across

 

*

3.  Deadlift

2×10

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4.  EMOMx15

Min 1:  7 OHS with 3 second pause at the bottom, you choose the weight

Min 2:  :45 Elbow Plank hold

Min 3:  7 Strict C2B Pull ups