July 6, 2014/0 Comments/in WOD /by wintersmom1. Overhead Squat 1RM ** 2. Squat 7×5 Front Squats, across * 3. Deadlift 2×10 ** 4. EMOMx15 Min 1: 7 OHS with 3 second pause at the bottom, you choose the weight Min 2: :45 Elbow Plank hold Min 3: 7 Strict C2B Pull ups