Clean & jerk – 60% x 3 + 1 x 3

Snatch balance – 3 x 3

3xME DEFICIT STRICT HSPU MEN 1 45# PLATE WOMEN 25# PLATE INTO ME KIPPING DEFICIT HSPU

WOD

3RFT

7 MUSCLE UPS

14 power cleans 165/115#

21 burpees