-Pause front squat: 4×2 @ 86% (No belt, 2sec pause)

-Strict press: 5×3 @ 86%

-Seated good mornings: 3×10 (use low bar position, maintain neutral spine, sit on parallel height bench, spread feet wide)

-Incline dumbbell bench press: 4×10 w/ heavy weight

WOD:

25-20-15-10-5

Wall Ball, 30/20

Power Snatch, 95/65