Front Squat

50%×5

60%×3

70%×2

75%×1

80%×amap

EMOM 10

EVEN : 8 PISTOLS

ODD: 40 DBL UNDERS

WOD:

4 x 3min hard 1 min off

30 air squats

10 t2b

6 thrusters 115/85#