042314

 

 

Shoulder Press

50%×5

 

 

 

60%×3

 

 

 

70%×2

 

 

 

75%×1

 

 

 

80%×amap

 

20 Rep Max Power Clean

Wod:

3 rounds for time:

400m run

30 kb swings

30 one arm overhead kb lunges (15 each arm)