042214
Deadlift
50%×5
60%×3
70%×2
75%×1
80%×amap
After each set broad jump 2-1-2-1-2
20 rep max Power Clean
2min max effort c2b pull ups
Rest 1 min
2min max effort ab mat sit ups
Rest 1 min
2min max effort shoulder to overhead 115/85#
Rest 1min
2min max effort row for calories