041714
3×3 snatch balance work speed and balance not worried about how heavy you go
3×3 jerk balance
Front Squat
60%×3
67.5%×3
72.5%×3×8
Wod:
Max Reps in:
4 minutes of Clean and Jerks, 135/95
4 minutes of Rowing for Calories
4 minutes of Burpees