Deadlift:

60%×3

67.5%×3

72.5%×3×8

After each set of deadlift do:

Broad Jump   2-1-2-1-2

20 rep max Power Clean

6 x [2 min. hard + 1 min. Off)

Total work minutes = 12

Total rest minutes = 6

Of the following

10 C2B pull ups

10 kb swings 53/35#

30 dbl unders