Team Saturday

Team WOD:

For Time

Round 1

50 Squat Cleans (75#/53#)

20 Double Unders

Round 2

50 Pull-ups

Sled drag (50m)

Round 3

50 KB Swings (53#/35#)

10 Deadlifts ( 225/155#)

Round 4

50 Box Jumps (24″/20″)

15 Wall Balls (20#/14#)

 

While partner 2 is doing the 2nd skill, the other is counting reps on the first.

Switch when partner 2 is done and continue until you reach 50 reps in total for the first skill.