041114 April 10, 2014/0 Comments/in WOD /by wintersmomBench Press 60% ×3 67.5%x3 72.5% 3 sets 8 reps WOD: 4 x [3 min. hard + 1 min. easy] Total work minutes = 12 Total rest minutes = 4 30 air squats 12 power clean 135/95# 10 ring dips