5×5 Jerk balance work getting low in the jerk not pushing the weight up

Front Squat 5×8 @ 65%

WOD:

“She’s a beast, I call her Karma”

20 overhead squats 135/95#

10 bar muscle ups/ c2b pull ups & hr push ups

20 box jumps 30/24#

10 ring muscle ups/ c2b pull ups & hr push ups

20 shoulder to overhead 135/95#

10 Thrusters 135/95#