040914 April 8, 2014/0 Comments/in WOD /by wintersmomStrict Shoulder Press: 5 sets 8 reps @ 65% 20 rep max Power Clean 6 x [2 min. hard + 1 min. easy] Total work minutes = 12 Total rest minutes = 6 Of the following: 6 deficit hspu (scale as needed) 10 pull ups 30 dbl unders