Sunday Funday

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Strength: shoulder press: 5×8 @65%

 

5 rounds Cindy, 20 KB swings @ 53/35#, 100m sled drag

 

3 rounds Cindy, 30 KB swings, 150m sled drag

 

1 round Cindy, 40 KB swings  200m sled drag

 

 

Team Saturday

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Team WOD:

 

“I Love AMRAP’s”

 

AMRAP #1

150m Row

15 Air squats

 

AMRAP #2

100m Shuttle run

5 Power Cleans (155#/105#)

 

AMRAP #3

:30 Double Unders

8 Deadlifts (155#/105#)

 

AMRAP #4

10 Pull-ups

10 Wall balls

 

In teams of three, each team has 7:00 to complete each AMRAP. While two members work, one rests. 1:00 rest in between each AMRAP.