040214

Bench Press

5 sets 8 reps @ 65%

 

 

 

Wod:

4 x [2 min. hard + 30 sec. off

2 min. break

4 x [1 min. hard + 1 min. off

 

 

12 box jump overs 24/20

10 T2B

5 power cleans 165/105#