15 Minute AMRAP! (As many rounds as possible)
Box Jumps 24Men/20Women
Overhead Walk 95#Men/65#Women
3 Burpees at the top of every minute.
Partner up with an athlete at your level. When the clock begins both athletes will start off by doing 3 burpees. Immediately afterwards Athlete #1 will start doing as many box jumps as possible while your partner Athlete #2 does a Overhead Walk 30 ft to a mark and 30 ft back (total 60 Feet). Once partner Athlete #2 gets back to the box he/she relieves Athlete #1 from doing box jumps and the partners will switch as Athlete #2 picks up where Athlete #1 was at on the rep count of box jumps. Athlete #1 will pick up the loaded barbell and do the Overhead Walk (60 Ft) and both Athletes will keep switching back and forth for a total of 15 minutes. Remember at the top of the minute the Coach will Scream BURPEES! and the Athletes will drop whatever they are doing and jump down and do 3 Burpees. Once they finish the Burpees they will continue where they left off. Your team score is the Total Amount of Box Jumps you completed.
If there is a single Athlete w/o a partner this workout turns into
As Many Rounds As Possible in 15 Minutes of:
15 Box Jumps
100 Meter Overhead Walk
3 Burpees at the top of every minute