To our new GROUPON MEMBERS and other Future Clients- You will have to participate in our 5 ON RAMP Classes or have a year of experience in CrossFit Movements before you can move to our Level One WOD Class. Here is the Description below. Please go to our Schedule and follow directions to sign up for your First Class! You do not have to do your on ramp classes in order from 1-5 or have to finish in one week. We do want you to get all 5 so you have our core knowledge and movements. Welcome! Call us for any questions or come stop in to check it out.
There are 5 required classes that are offered twice during the week. If a client does not make it to a class, there is a make up on Saturdays and Sundays at 10 am during open gym. Each class has a designed workout at the end of the instruction. (Participation is required). Below is the Times for all 5 of the classes.
Class 1: Mon @ 10:00 A.M or 6:30 P.M
Class 2: Tues @ 6:30 A.M. or 5:30 P.M
Class 3: Wed @ 6:30 A.M. or 6:30 P.M.
Class 4: Thurs @ 10:00 A.M or 6:30 P.M
Class 5: Fri @ 6:30 A.M or 5:30 P.M
Strength: 3 x 8 High Bar Back Squat
Skills: One Arm KB Snatches
7 Rounds for Time of:
14 One Arm KB Snatches (7 Each Arm) 53/35
7 Chest to Bar Pullups
Core: 12 Barbell Turkish Get ups (As Heavy as Possible, 6 Each Arm)