121814
WOD 1:
15 min amrap
3 wall climbs
10 kb push press 2×53/35#
15 back squat 185/125#
10 Front rack walking lunges 185/125#
15 cal row
rest as needed
WOD 2:
5 rounds
3 TGU per arm 65/44#
6 glute ham raises
400m run
rest 2 min between rounds
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