121814 December 17, 2014/0 Comments/in WOD /by wintersmom4×1 press complex Complex=1 strict press,2 push press, 3 push jerk (heavier than last week) WOD: 15 min amrap 3 wall climbs 10 push press 115/75# 15 back squat 115/75# 10 Front rack walking lunges 115/75#
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