121614
CleanGrip Deadlift
reps: 5-4-4-3 building each set
Met-Con #1
10 minute AMRAP @ 85%
Toes to Bar
Reps:
Thruster
Reps:5
Weight:95/65
Rowing
Distance (M):
Rest
Time:
Met-Con #2
10 minute AMRAP @ 85%
Wall Balls
Reps:10
Weight:
Box Jumps
Reps:10
Run
Distance (M):
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