112514
WOD 1
300 DBL UNDERS
AT 3,2,1 GO AND EMOM 10/6 RING DIPS (PAUSE 1 SEC AT THE TOP TRY TO RECOIL OUT OF THE BOTTOM)
*GO UNTIL 300 DBL UNDER ARE DONE
WOD 2
3 MIN RUNNING CLOCK
400M RUN
THRUSTER 95/65# MAX REPS UNTIL 3 MIN MARK
REST 1MIN
3 MIN RUNNING CLOCK
400M RUN
THRUSTER 95/65#
REST 1MIN
3 MIN RUNNING CLOCK
400M RUN
THRUSTER 95/65#
*SCORE IS # OF THRUSTERS
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