112414 November 23, 2014/0 Comments/in Capacity Training /by wintersmom Handstand Practice 15 min Strength: Deadlift 3×2, 2×1 5min AMrap TGU left arm 5min Amrap TGU right arm WOD 1: 12-9-6-3 reps Strict Press 75% 1rm Deadlift 315/205# Burpees WOD 2 30 muscle ups for time
Leave a Reply
Want to join the discussion?Feel free to contribute!