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Clean Complex:
Superset Clean Complex w/ Box Jumps. 3 sets of each. no rest between the complex and the box jumps
@ 50% of your 1RM Clean: Deadlift, Jump Shrug, Hang Clean, Front Squat, and Repeat.
5 box jumps
WOD
50 cal row
40 Wall Balls 20/14
30 Power Cleans 135/95#
WOD 2
15 Shuttle Sprints for time (the length of the gym down and back is 1) elite goal is under 90sec
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