102114 October 20, 2014/0 Comments/in WOD /by wintersmomPSquat Clean and Jerk 2 reps touch and go AHAP REST 30 SEC 3 broad jumps for max distance Rest 30 sec 5 rounds Wod: 3min Amrap Back rack lunges 135/95# Rest 90sec 3min Amrap box jump overs 24/20# Rest 90sec 3min Amrap Burpees
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