092314
Accessory Strength:
100 Side Bends (50 per side AHAP)
4×10 Bent over rows
4xME strict pull ups
WOD:
“The Kraken”
3 rounds
1 L-sit legless rope climb
3 Bench Press 250/145#
5 Deadlift 365/255#
7 Bar Muscle Ups
*adjust weights as needed
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