092014

Capacity Test #1
ME unbroken c2b pull ups

Capacity Test #2
100 Wall Balls for time 30/24#

Capacity Test #3
“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time. Yes the clean is a squat

*rest as needed between the tests