091914

Gymnastics
2 min amrap
hspu to 4 shoulder touches (do 1 hspu then 4 shoulder touches and then repeat)

1min rest

2 min Amrap
Forward Roll to pistol (alternate legs)

1min rest

2min amrap
Ring muscle ups with 2 dips/muscle up

WOD
9min amrap

20 G2OH- 95 lbs
7 Bar Facing Burpees
15 G2OH- 135 lbs
7 Bar Facing Burpees
10 G2OH- 155 lbs
7 Bar Facing Burpees
5 G2OH- 185 lbs
7 Bar Facing Burpees
AMRAP G2OH- 225 lbs