091714 September 17, 2014/0 Comments/in Capacity Training /by wintersmomTall Snatch: Work up to max double Muscle Clean and Push Press: work up to max double Snatch Deadlift off blocks below knee up to 5rep max Press: 3×4@85% WOD: 5 Deadlift 315/205# 10 overhead dbl kb lunges 53/35# 200m run 8 rounds
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