090114 August 31, 2014/0 Comments/in Capacity Training /by wintersmomHang Clean+3 front squats+1 Jerk Work to heavy complex Gymnastic strength 3 sets 3 weighted pull ups, 5 strict pull ups, 7 kipping pull ups without coming off the bar Wod 50 power snatches 75/55# 200 dbl unders 30 muscle ups
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