082914
Strength
5×6 bent over row
Skill
Max distance hsw in 3 min
Wod
1 dbl kb clean & jerk
1 length of gym dbl kb overhead carry (35′)
1 burpee
( 2of ech, then 3 of ech and so on for 12 min)
Row:
500m fast
500m at 2k pace
500m fast
500m at 2k pace
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