082814 August 27, 2014/0 Comments/in Capacity Training /by wintersmomClean & Jerk 3×2 87% 3×1 92% Strict Press 3×1 92% WOD 9-7-5 REPS BAR MUSCLE UPS FRONT SQUAT 245/165# REST 5 MIN 3 rounds 50 pistols 30 ghd sit ups 10 freestand hspu
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