082514 August 24, 2014/0 Comments/in WOD /by wintersmomSquat 4×8-12 @ 65% Pause Squat 3×8 @ 60% Wod: 50 wall balls 10 power snatches 135/95 40 wall balls 8 power snatches 30 wall balls 6 power snatches 20 wall balls 4 power snatches 10 wall balls 2 power snatches
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