081814

Snatch 5×2 @ 75% & 5×2 @80%

Snatch Push Press 5×3 @ 80%

Back Squat EMOM 12

3@75%

Clean RDL’S (knees almost locked but not fully)

3X5 @ 120% OF CLEAN

Wod

10 weighted pistols 53/35#

10 strict deficit hspu 45s/25s

10 weighted pistols

15 kipping deficit hspu

20 normal pistols

25 kipping hspu (no deficit)