060215

/in , /by

Work to 80% of your 1RM Front Squat. Then, 2 drop sets. Linear progression each week in your heavy single. Both drop sets at 15kg down if your heavy single is over 130kg. Both drop sets at 10kg down if your heavy single is below 130kg. Target 5kg increase / week if your heavy single is above 130kg. Target 2.5kg increase / week if your heavy single is below 130kg.

Skill

EMOM 5

2-7 Hspu

Wod :

5 rounds

20 kb swings

20 push ups

2 deadlifts AHAP