060115

/in /by

Emom 8

1 snatch from the low hang

Work to 80% of 1RM. 8 working sets of 1 Rep. Start a new set every minute on the minute. Linear progression each week. Target 5kg increase / week if work sets are above 100kg. Target 2.5kg increase / week if work sets are below 100kg

SKILL:

EMOM 5

2-7 strict pull ups

WOD:

3 rounds

10 hang squat cleans 135/95#

20 box jumps