052615

Work to 85% of snatch 1rm for a single halt snatch. Pause for a 3 second Isometric at the knee.
Then lower the weight for 2 sets of Power Snatch Cycling.
For your set of 5 power snatches, drop the weight to 60% of your single for Power Snatch Cycling
For your max-effort set of power snatches, drop the weight another 5kg and get as many reps as possible in 30s.

Skill:

Emom 5

2-7 strict pull ups

Wod:

5 rounds of:

5 UB T&G power cleans AHAP
10 TTB
15 Burpees