052015

Cluster

4×1 at 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg.

Skill:

Dbl under Practice

WOD:

“Fran”

21-15-9 reps

Thruster 95/65#

Pull ups

 

CORE: 3xME plank 30sec rest between attempts