051915

/in /by

Front Squat 4×2

Start at 80% of 1 RM. Stay at the same weight for all sets. Target a linear progression each week. Target 10 kg each week if work sets are above 120 kg. Target 5 kg increase each week if work sets are below 120 kg.

Skill:

Skill:
EMOM 5
2-7 HSPU
WOD:

6min AMRAP
12 kb snatches 53/35# (alternate arms)
8 wall balls
6 ring dips
rest 1 min
2min ME row for meters