051815
BTN Push Jerk + OHS
Each set is 1 Push Jerk + 2 OHS. 4 sets @ 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 10kg increase each week if your working sets are above 130kg. Target a 5kg increase each week if your working sets are below 130kg.
SKILL:
Emom 5
2-7 strict pull ups AHAP
WOD:
EMOM for as long as possible
7 box jumps 24/20
7 power cleans 135/95#
7 T2B