042415

Back Squat 4×8

Start at 70% of 1RM. Level load across all sets. Linear progression each week. Target a 5kg increase each week if your working sets are below 150kg. Target a 10kg increase each week if your working sets are above 150kg.

 

Mobility:

ankle

 

WOD:

21-15-9 reps

OHS 95/65

hand release push ups

box jumps 24/20

 

CORE:

tabata side plank

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