042415
Back Squat 4×8
Start at 70% of 1RM. Level load across all sets. Linear progression each week. Target a 5kg increase each week if your working sets are below 150kg. Target a 10kg increase each week if your working sets are above 150kg.
Mobility:
ankle
WOD:
21-15-9 reps
OHS 95/65
hand release push ups
box jumps 24/20
CORE:
tabata side plank
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