042315

Halt Clean

5×2

Start at 75% of your 1RM Clean & Jerk. 3 second pause at the knee. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 120kg. Target a 5kg increase each week if your working sets are above 120kg.

Wod:

5 rounds for time

20 cal row

20 kb swings

400m run